Skinny isn’t sexy, healthy is.

I’m Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

Pain is temporary, quittin’ lasts forever. 

I really enjoyed all the classes but would have liked to see more about the physical and functional anatomy of the pregnant women’s body. I had a very good experience here with a lot of great master.

Work hard everyday. No guts, no glory!

It was good experience to deepen my yoga knowledge and all the masters were really great

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About Us

Tadasana Yoga Studio

Listen to the rhythm of your heartbeat, live according to your spirit, be calm and think nothing! Yoga, the ancient tantric exercise is all about strengthening your inner mind.

By opening up all the energy channels in your body, we take you to a place where your mind is serene and soul is peaceful. We believe in the rejuvenation of your body; our yoga classes are designed to evoke your inner consciousness.

Transforming your mind and elevating your consciousness for self-realization is what we seek!

Solace your soul, Practice yoga!



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We all seek a tranquil mind and inner well-being! Routine meditation makes everything possible. Meditation is the ultimate key to happiness and inner peace of mind as this is a unique way to sink into deep relaxation and peacefulness!

The benefits of meditation are endless, one of them is that it helps to reduce stress and depression. Regular meditation helps to change the way how your brain responds to stress and anxiety.

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Yoga during pregnancy

Nothing excites more than feeling for the life growing inside your body! Feeling those beautiful baby kicks for the first time is an incredible experience but you have to care as pregnancy is the time of severe mood swings and hormonal imbalances. Yoga can reduce your anxiety and stress during the most awaited moments of your life!

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Yoga & Diet

In today’s world, more people are embracing the technique of yoga to lose weight healthily. Regular practice of yoga can help you burn up to 500 calories per hour. Reduce your stress levels, attain a flexible body, improve your immunity and lose weight just by focusing on the art of yoga!

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Jennifer Kai regained her 

figure after giving birth

“Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.”


Contact us


3192 Tennessee Ave.,

Northville, TN 48167



1 948 485 7832